Richard was quite new to mountain biking and had mainly done easy paths rather than technical terrain before coming on the course. Initially he was quite reluctant to start moving his body weight around while on the bike but as the day progressed he became more and more relaxed and started to read the signals from the bike and feel more comfortable standing up on the pedals. We gradually moved on to harder terrain, some of it very rocky both for climbing and descending and I'm sure Richard will enjoy some of the challenging Peak District terrain next time he goes out on his bike.
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