Intermediate course 250910

Peter and Michael, both in their 60s showed that age isn't relevant when it comes to riding off road. Both were very experienced and attended the course to check whether their self-taught skills were correct and hopefull add new riding techniques. Being quite local, loose and rocky descents as well as big drop-offs weren't an issue for either of them. By showing them how to "pump" the bike, and play around with weighting and unweighting the bike at the right times, they were bunny hopping and jumping off drops by the end of afternoon.

Stephen had a lot of experience of road cycling and had recently started mountain biking in Cumbria where he is based. To prepare himself for the very technical terrain up there he had opted for the intermediate course. Despite injuring his coccyx during the wheelie practise he bravely carried on and did the biggest rear wheel lift I've ever seen! Sean made us all laugh with his extreme enthusiasm for everything and everybody and did really well through out the day. Having done quite a bit of riding ever since he was a kid starting off on a BMX, it was just a question of putting in place the rules that determines the optimal body position on the bike as well as finding out how much difference looking in the right place will make.

Beginners course 220910

John took the opportunity of a quiet mid-week session and lovely sunny weather to pick up some off-road riding skills. He had a lot of experience of cycling in general and very quickly absorbed and put into practise all the different techniques used for technical terrain. We spent long enough on each thing for John to perfect them, which didn't take long and it was interesting to hear his thoughts on things as he analysed each technique and how he thought he had done on them. He was often more critical than I was! He also happily threw himself down a few extra things that I was trying out for the first time on a course. The only blood shed was from my own leg as I got tangled in brambles trying to get some good photos, since John didn't provide a single unplanned dismount during the whole day!

Beginners course 190910

There was only a brief moment of sunshine in between the hours of constant drizzle! Thankfully the poor weather did not put off the enthusiastic group that attended the course. Louise, Victoria, Diane, Andy and Phil were all wet and covered in mud by the end of the day and had experienced the terrain at its slippiest and muddiest. A gentle start in the morning to put the core skill in place on easy terrain was followed by a large chunk of climbing practise to get up to the loose and rocky areas for the afternoon. The group managed to both climb and descend over slabs and loose rocks and had a go at most of the very hard and rocky descent which is next to my house with the occasional dive into the grass on the side! At the end the big drop off was made even harder by Louise and Phil as they unintentionally took a novel route and added an extra drop off to the existing one just to show off! Next time I take a group photo I'll try and make sure we aren't obscured by a saddle!

Beginners course 080910

If punctures come in threes then Chris shouldn't have any for a long time. Thankfully he had brought enough innertubes! Apart from getting very fast at fixing punctures, he also get very good at riding off-road. He went from, as he described it in the morning, relying of a good set of brakes; to blasting down drop-offs in the afternoon. He had done quite a lot of cycling through his life which made it easy for him to adopt the small changes that makes a big difference to off road riding, which paid off in increased confidence and hopefully lots of fun mountain biking in the future!

Intermediate course 290810

Despite a wet start to the day, the sun eventually appeared along with very strong winds which nearly saw me ending a demo headfirst into a quarry! Dawn, Colin and Stuart had joined Chris and James from Saturday’s course to build further on their riding techniques on the intermediate course. Despite the groups mixed experience level (Stuart had been riding intensively for 5 years and Colin for 15 years, while James still was finding the mtb geometry completely different to the BMX he was used to) everyone managed to ride everything and most techniques were grasped quickly although obviously not perfected (nobody learns to wheelie in 10 minutes!). By the end of the day the group were fully aware of the "physics" behind mountain biking being able to put weight on back resp front wheel in bunny hops/front wheel lifts as well as beginning to compress the bike to make it light or heavy and the importance of smooth and constant speed. James and Chris had improved quite a lot since the day before despite their legs being very tired from biking two full days in a row. Dawn refused to be beaten by any climb while Stuart made everything look ridiculously easy!

Hi Emmy,
Thanks for a great couple of days training, you've given me the
confidence and knowledge to try stuff I certainly wouldn't have before.
If I'd have attempted some of those descents we did on Sunday before I
would have certainly been off the bike loads, so I am really pleased
with the progress in a short time frame. I've already been practising
track stands on the back yard and will be out putting some of the other
skills in practice tonight.
Thanks again,
Chris Pike

Beginner course 280810

After a few weeks holiday it was nice to get back to coaching again, although the weather could have been a lot better. Braving the rain showers Chris, James, Suzanne and Hef showed great enthusiasm and picked up lots of new skills as we attempted to ride harder and harder terrain. The morning was spent putting in place the core skills such as bodypositioning and where to look along the trail etc while in the afternoon there were plenty of opportunities to put the skills into practise! Everything was made quite a bit harder by being covered with really slippery mud! They all were confident enough to ride the big drop-off at the end!

Beginner course 020810

Stuart booked his whole family in for a skills course as his boys were getting more and more fond of mountain biking. The boys picked up the skills very quickly and the same for the parents, so maybe it is genetic! It was particularly rewarding hearing the youngest at the top of the longest climb saying "I'm in love with climbing but I don't know why!". No participant has ever said that before! They are now practising their newly found skills around the Peak and will be back on Friday for the intermediate course!